DBT, a therapy program designed by Marsha Linehan, was created to help individuals manage depression, anxiety and everyday life stressors. DBT is another form of talk therapy but provides tangible tools to navigate stress, anxiety, trauma etc. The skills presented during the workshop are a must have in your toolbox! 

We're honored to have Brittany Russ MSW, LCSW, founder + CEO of Brave Hope Counseling in Portland, facilitate this DBT workshop! Brittany has over 23 years of Social Work and clinical experience. DBT framework includes Emotional Regulation, Distress Tolerance, and Mindfulness skills.